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Best Pectorals Workouts

☰ All Filters 1 ✕ Pectorals None Bodyweight Free Weights Machine Cable Band Beginner Intermediate Advanced
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Pectoralis Major
  1. 1
    Hand Release Push Ups
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Decline Dumbbells Bench Press
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Smith Machine Decline Press Wide Grip
    3 sets · 8–12 reps · Machine
    →
  4. 4
    Barbell Close-Grip Flat Bench Press
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Anti-Gravity Press
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Pectoralis Major
  1. 6
    Barbell Close-Grip Floor Press
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Barbell Reverse-Close-Grip Flat Bench Press
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Landmine Single Arm Jammer
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Medicine Ball Supine Chest Throw
    3 sets · 8–12 reps · Free Weights
    →
  5. 10
    Barbell Guillotine Bench Press
    3 sets · 8–12 reps · Free Weights
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Workout 3

5 exercises
Pectoralis Major
  1. 11
    Barbell Incline Bench Press - Medium Grip
    3 sets · 8–12 reps · Free Weights
    →
  2. 12
    Incline Dumbbell Press
    3 sets · 8–12 reps · Free Weights
    →
  3. 13
    Dumbbell Alternating Floor Press
    3 sets · 8–12 reps · Free Weights
    →
  4. 14
    Clock Push-Up
    3 sets · 8–12 reps · Bodyweight
    →
  5. 15
    Dumbbell Single-Arm Chest Press
    3 sets · 8–12 reps · Free Weights
    →

15 Best Exercises Pectorals

VIMEO
Clock Push-Up
Intermediate · Bodyweight
VIMEO
Barbell Reverse-Close-Grip Flat Bench Press
Intermediate · Free Weights
VIMEO
Barbell Guillotine Bench Press
Intermediate · Free Weights
VIMEO
Kettlebell Single-Arm Floor Press
Intermediate · Free Weights
VIMEO
Medicine Ball Supine Chest Throw
Intermediate · Free Weights
VIMEO
Dumbbell Flat Bench Around the Worlds
Intermediate · Free Weights
VIMEO
Cable Iron Cross
Intermediate · Cable
VIMEO
Landmine Single Arm Jammer
Intermediate · Free Weights
VIMEO
Hand Release Push Ups
Intermediate · Bodyweight
VIMEO
Smith Machine Decline Press Wide Grip
Intermediate · Machine
VIMEO
Barbell Close-Grip Floor Press
Intermediate · Free Weights
VIMEO
Dumbbell Single-Arm Chest Press
Intermediate · Free Weights
VIMEO
Barbell Incline Bench Press - Medium Grip
Intermediate · Free Weights
VIMEO
Incline Cable Chest Press
Intermediate · Cable
VIMEO
Anti-Gravity Press
Intermediate · Free Weights