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Best Pectorals Workouts

☰ All Filters ✕ Pectorals None Bodyweight Free Weights Machine Cable Band Beginner Intermediate Advanced
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Pectoralis Major
  1. 1
    Chest And Shoulders Stretch
    3 sets · 8–12 reps · None
    →
  2. 2
    Push-Up Progression
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Hand Release Push Ups
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    Decline Dumbbells Bench Press
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Smith Machine Decline Press Wide Grip
    3 sets · 8–12 reps · Machine
    →

Workout 2

5 exercises
Pectoralis Major
  1. 6
    Single-Arm Cable Chest Press
    3 sets · 8–12 reps · Cable
    →
  2. 7
    Dumbbell Neutral-Grip Flat Bench Press
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Incline Dumbbell Fly
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Decline Plyometric Push-Up (Close-to-Wide Grip)
    3 sets · 8–12 reps · Bodyweight
    →
  5. 10
    Kettlebell Alternating Lateral Push-Up
    3 sets · 8–12 reps · Free Weights
    →

Workout 3

5 exercises
Pectoralis Major
  1. 11
    Push Up
    3 sets · 8–12 reps · Bodyweight
    →
  2. 12
    Barbell Close-Grip Flat Bench Press
    3 sets · 8–12 reps · Free Weights
    →
  3. 13
    Anti-Gravity Press
    3 sets · 8–12 reps · Free Weights
    →
  4. 14
    Barbell Close-Grip Floor Press
    3 sets · 8–12 reps · Free Weights
    →
  5. 15
    Barbell Reverse-Close-Grip Flat Bench Press
    3 sets · 8–12 reps · Free Weights
    →

15 Best Exercises Pectorals

VIMEO
Drop Push-Ups
Intermediate · Bodyweight
VIMEO
Deeps (523) x2
Intermediate · Bodyweight
VIMEO
Dumbbell Flat Bench Press
Beginner · Free Weights
VIMEO
Dumbbell Neutral-Grip Flat Bench Press
Beginner · Free Weights
VIMEO
Decline Dumbbells Bench Press
Intermediate · Free Weights
VIMEO
Barbell Close-Grip Flat Bench Press
Intermediate · Free Weights
VIMEO
Resistance Band Standing Chest Fly
Beginner · Band
VIMEO
Incline Dumbbell Fly
Beginner · Free Weights
VIMEO
Smith Machine Decline Press Wide Grip
Intermediate · Machine
VIMEO
Clock Push-Up
Intermediate · Bodyweight
VIMEO
Dumbbell Incline Bench Fly with Twist
Intermediate · Free Weights
VIMEO
Barbell Guillotine Bench Press
Intermediate · Free Weights
VIMEO
Anti-Gravity Press
Intermediate · Free Weights
VIMEO
Barbell Close-Grip Floor Press
Intermediate · Free Weights
VIMEO
Landmine Single Arm Jammer
Intermediate · Free Weights