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Best Pectorals Workouts

☰ All Filters 1 ✕ Pectorals None Bodyweight Free Weights Machine Cable Band Beginner Intermediate Advanced
Jump to: 3 Workouts · 13 Best Exercises

Workout 1

5 exercises
Pectoralis Major
  1. 1
    Push-Up Progression
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Hand Release Push Ups
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Decline Plyometric Push-Up (Close-to-Wide Grip)
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    Push Up
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    Dicline Push-Up Depth Jump (633) x2
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

5 exercises
Pectoralis Major
  1. 6
    Clock Push-Up
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Wide-Grip Push-Up
    3 sets · 8–12 reps · Bodyweight
    →
  3. 8
    Deeps (523) x2
    3 sets · 8–12 reps · Bodyweight
    →
  4. 9
    Drop Push-Ups
    3 sets · 8–12 reps · Bodyweight
    →
  5. 10
    Incline Push-Up Medium
    3 sets · 8–12 reps · Bodyweight
    →

Workout 3

3 exercises
Pectoralis Major
  1. 11
    Incline Push-Up Reverse Grip
    3 sets · 8–12 reps · Bodyweight
    →
  2. 12
    Incline Push-Up Wide Grip
    3 sets · 8–12 reps · Bodyweight
    →
  3. 13
    Incline Push-Up
    3 sets · 8–12 reps · Bodyweight
    →

13 Best Exercises Pectorals

VIMEO
Deeps (523) x2
Intermediate · Bodyweight
VIMEO
Incline Push-Up Wide Grip
Beginner · Bodyweight
VIMEO
Incline Push-Up Medium
Beginner · Bodyweight
VIMEO
Dicline Push-Up Depth Jump (633) x2
Advanced · Bodyweight
VIMEO
Incline Push-Up
Beginner · Bodyweight
VIMEO
Clock Push-Up
Intermediate · Bodyweight
VIMEO
Wide-Grip Push-Up
Beginner · Bodyweight
VIMEO
Push-Up Progression
Beginner · Bodyweight
VIMEO
Drop Push-Ups
Intermediate · Bodyweight
VIMEO
Hand Release Push Ups
Intermediate · Bodyweight
VIMEO
Incline Push-Up Reverse Grip
Beginner · Bodyweight
VIMEO
Push Up
Beginner · Bodyweight
VIMEO
Decline Plyometric Push-Up (Close-to-Wide Grip)
Advanced · Bodyweight