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Best Quadriceps Workouts

☰ All Filters 2 ✕ Quadriceps Free Weights Machine TRX None Bodyweight Functional Band Balance Board BOSU Beginner Intermediate Advanced
Jump to: 2 Workouts · 9 Best Exercises

Workout 1

5 exercises
Quadriceps
  1. 1
    Barbell Overhead Squat
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Single-Arm Kettlebell Overhead Squat
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Barbell High-Bar Back Squat
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Barbell Front Squat
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Barbell Deep Squat
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

4 exercises
Quadriceps
  1. 6
    Barbell Back Squat
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Speed Squat
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Speed Box Squat
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Pop Eccentric Focus Back Squat
    3 sets · 8–12 reps · Free Weights
    →

9 Best Exercises Quadriceps

VIMEO
Barbell Overhead Squat
Advanced · Free Weights
VIMEO
Barbell High-Bar Back Squat
Advanced · Free Weights
VIMEO
Barbell Back Squat
Advanced · Free Weights
VIMEO
Barbell Deep Squat
Advanced · Free Weights
VIMEO
Barbell Front Squat
Advanced · Free Weights
VIMEO
Speed Squat
Advanced · Free Weights
VIMEO
Speed Box Squat
Advanced · Free Weights
VIMEO
Pop Eccentric Focus Back Squat
Advanced · Free Weights
VIMEO
Single-Arm Kettlebell Overhead Squat
Advanced · Free Weights