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Best Quadriceps Workouts

☰ All Filters 1 ✕ Quadriceps Free Weights Machine TRX None Bodyweight Functional Band Balance Board BOSU Beginner Intermediate Advanced
Jump to: 3 Workouts · 14 Best Exercises

Workout 1

5 exercises
Quadriceps
  1. 1
    Pistol Squat
    3 sets · 8–12 reps · None
    →
  2. 2
    Barbell Overhead Squat
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Single-Arm Kettlebell Overhead Squat
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Barbell High-Bar Back Squat
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Barbell Front Squat
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Quadriceps
  1. 6
    Depth Jump Leap
    3 sets · 8–12 reps · None
    →
  2. 7
    Box Jump With Deep Squat
    3 sets · 8–12 reps · Bodyweight
    →
  3. 8
    Barbell Deep Squat
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Pistol Squat - Smith Machine
    3 sets · 8–12 reps · Machine
    →
  5. 10
    TRX Pistol Squat
    3 sets · 8–12 reps · TRX
    →

Workout 3

4 exercises
Quadriceps
  1. 11
    Barbell Back Squat
    3 sets · 8–12 reps · Free Weights
    →
  2. 12
    Speed Squat
    3 sets · 8–12 reps · Free Weights
    →
  3. 13
    Speed Box Squat
    3 sets · 8–12 reps · Free Weights
    →
  4. 14
    Pop Eccentric Focus Back Squat
    3 sets · 8–12 reps · Free Weights
    →

14 Best Exercises Quadriceps

VIMEO
Barbell Overhead Squat
Advanced · Free Weights
VIMEO
Barbell High-Bar Back Squat
Advanced · Free Weights
VIMEO
Barbell Deep Squat
Advanced · Free Weights
VIMEO
Speed Box Squat
Advanced · Free Weights
VIMEO
Box Jump With Deep Squat
Advanced · Bodyweight
VIMEO
Pistol Squat - Smith Machine
Advanced · Machine
VIMEO
Barbell Front Squat
Advanced · Free Weights
VIMEO
Pistol Squat
Advanced · None
VIMEO
Speed Squat
Advanced · Free Weights
VIMEO
Pop Eccentric Focus Back Squat
Advanced · Free Weights
VIMEO
Depth Jump Leap
Advanced · None
VIMEO
Single-Arm Kettlebell Overhead Squat
Advanced · Free Weights
VIMEO
Barbell Back Squat
Advanced · Free Weights
VIMEO
TRX Pistol Squat
Advanced · TRX