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Best Quadriceps Workouts

☰ All Filters 1 ✕ Quadriceps Free Weights Machine TRX None Bodyweight Functional Band Balance Board BOSU Beginner Intermediate Advanced
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Quadriceps
  1. 1
    Barbell Jerk Dip
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Zercher Squat
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Jump Squat With Dumbbells
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Tabata Deep Squat
    3 sets · 8–12 reps · None
    →
  5. 5
    Single Leg Lateral Hop
    3 sets · 8–12 reps · None
    →

Workout 2

5 exercises
Quadriceps
  1. 6
    Pistol Squat On Box
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Rocket Jump Squat
    3 sets · 8–12 reps · None
    →
  3. 8
    Barbell Back Squat – Narrow Stance
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Goblet Squat With Kettlebell
    3 sets · 8–12 reps · Free Weights
    →
  5. 10
    TRX Bulgarian Split Squat
    3 sets · 8–12 reps · TRX
    →

Workout 3

5 exercises
Quadriceps
  1. 11
    Leg Press - Narrow Stance
    3 sets · 8–12 reps · Machine
    →
  2. 12
    Dumbbell Front Squat
    3 sets · 8–12 reps · Free Weights
    →
  3. 13
    Wide Stance Barbell Squat
    3 sets · 8–12 reps · Free Weights
    →
  4. 14
    Barbell Heel-Elevated Squat
    3 sets · 8–12 reps · Free Weights
    →
  5. 15
    Smith Machine Wide-Stance Squat
    3 sets · 8–12 reps · Machine
    →

15 Best Exercises Quadriceps

VIMEO
Barbell Alternating Forward Lunge
Intermediate · Free Weights
VIMEO
Jump Squat With Dumbbells
Intermediate · Free Weights
VIMEO
Squat On Balance Board
Intermediate · Balance Board
VIMEO
Barbell Split Squat
Intermediate · Free Weights
VIMEO
Wide Stance Barbell Squat
Intermediate · Free Weights
VIMEO
Jefferson Squat
Intermediate · Free Weights
VIMEO
TRX Squat Jump
Intermediate · TRX
VIMEO
Barbell Back Squat
Intermediate · Free Weights
VIMEO
Bulgarian Split Squat
Intermediate · Bodyweight
VIMEO
Barbell Jerk Dip
Intermediate · Free Weights
VIMEO
Narrow Stance Barbell Hack Squat
Intermediate · Free Weights
VIMEO
Kneeling Jump Squat
Intermediate · Bodyweight
VIMEO
Eccentric Focus Back Squat
Intermediate · Free Weights
VIMEO
TRX Alternating Jumping Cross Lunge
Intermediate · TRX
VIMEO
BOSU Plyo Jump Up-Down
Intermediate · BOSU