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Best Quadriceps Workouts

☰ All Filters 1 ✕ Quadriceps Free Weights Machine TRX None Bodyweight Functional Band Balance Board BOSU Beginner Intermediate Advanced
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Quadriceps
  1. 1
    Dumbbell Squat
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Leg Extension Machine (Copy) x2 (9)
    3 sets · 8–12 reps · Machine
    →
  3. 3
    TRX Alternating Reverse Lunge
    3 sets · 8–12 reps · TRX
    →
  4. 4
    Leg Extension Machine
    3 sets · 8–12 reps · Machine
    →
  5. 5
    Barbell Walking Lunge
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Quadriceps
  1. 6
    Standing Quads Stretch
    3 sets · 8–12 reps · None
    →
  2. 7
    Overhead Squat Preparation
    3 sets · 8–12 reps · None
    →
  3. 8
    Deep Squat Preparation
    3 sets · 8–12 reps · None
    →
  4. 9
    Deep Squat With Raised Hands
    3 sets · 8–12 reps · None
    →
  5. 10
    Dumbbell Step Up On A Bench
    3 sets · 8–12 reps · Free Weights
    →

Workout 3

5 exercises
Quadriceps
  1. 11
    Dowel Overhead Squat
    3 sets · 8–12 reps · Functional
    →
  2. 12
    Semi Squat with Trunk Rotation
    3 sets · 8–12 reps · None
    →
  3. 13
    Frankenstein Squat
    3 sets · 8–12 reps · None
    →
  4. 14
    Bolshevik Squat
    3 sets · 8–12 reps · None
    →
  5. 15
    Bodyweight Squat
    3 sets · 8–12 reps · None
    →

15 Best Exercises Quadriceps

VIMEO
Squat with Waist-Level Resistance Band
Beginner · Band
VIMEO
Bodyweight Walking Lunge
Beginner · Bodyweight
VIMEO
Dowel Overhead Squat
Beginner · Functional
VIMEO
Band-Resisted Squat
Beginner · Band
VIMEO
Dumbbell Forward Lunge
Beginner · Free Weights
VIMEO
Leg Press Machine
Beginner · Machine
VIMEO
Alternating Forward Lunge
Beginner · Bodyweight
VIMEO
Deep Squat With Raised Hands
Beginner · None
VIMEO
Frankenstein Squat
Beginner · None
VIMEO
Dumbbell Squat
Beginner · Free Weights
VIMEO
Alternating Dumbbell Reverse Lunge
Beginner · Free Weights
VIMEO
BOSU Reverse Squat
Beginner · BOSU
VIMEO
Dumbbell Reverse Lunge
Beginner · Free Weights
VIMEO
Smith Machine Squat
Beginner · Machine
VIMEO
Bodyweight Split Squat
Beginner · Bodyweight