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Best Quadriceps Workouts

☰ All Filters ✕ Quadriceps Free Weights Machine TRX None Bodyweight Functional Band Balance Board BOSU Beginner Intermediate Advanced
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Quadriceps
  1. 1
    Dumbbell Squat
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Leg Extension Machine (Copy) x2 (9)
    3 sets · 8–12 reps · Machine
    →
  3. 3
    TRX Alternating Reverse Lunge
    3 sets · 8–12 reps · TRX
    →
  4. 4
    Leg Extension Machine
    3 sets · 8–12 reps · Machine
    →
  5. 5
    Barbell Walking Lunge
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Quadriceps
  1. 6
    Barbell Jerk Dip
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Standing Quads Stretch
    3 sets · 8–12 reps · None
    →
  3. 8
    Overhead Squat Preparation
    3 sets · 8–12 reps · None
    →
  4. 9
    Deep Squat Preparation
    3 sets · 8–12 reps · None
    →
  5. 10
    Deep Squat With Raised Hands
    3 sets · 8–12 reps · None
    →

Workout 3

5 exercises
Quadriceps
  1. 11
    Zercher Squat
    3 sets · 8–12 reps · Free Weights
    →
  2. 12
    Jump Squat With Dumbbells
    3 sets · 8–12 reps · Free Weights
    →
  3. 13
    Tabata Deep Squat
    3 sets · 8–12 reps · None
    →
  4. 14
    Single Leg Lateral Hop
    3 sets · 8–12 reps · None
    →
  5. 15
    Pistol Squat On Box
    3 sets · 8–12 reps · Bodyweight
    →

15 Best Exercises Quadriceps

VIMEO
Pistol Squat
Advanced · None
VIMEO
Pop Eccentric Focus Back Squat
Advanced · Free Weights
VIMEO
Front Squat
Intermediate · Free Weights
VIMEO
Frankenstein Squat
Beginner · None
VIMEO
Barbell Back Squat
Advanced · Free Weights
VIMEO
Speed Box Squat
Advanced · Free Weights
VIMEO
Lunge To Squat
Beginner · Bodyweight
VIMEO
Bulgarian Split Squat
Intermediate · Bodyweight
VIMEO
Squat with Waist-Level Resistance Band
Beginner · Band
VIMEO
Narrow Stance Barbell Hack Squat
Intermediate · Free Weights
VIMEO
Scissor Jump
Intermediate · Bodyweight
VIMEO
TRX Alternating Reverse Lunge
Beginner · TRX
VIMEO
Dumbbell Front Squat
Intermediate · Free Weights
VIMEO
Lateral Split Squat
Intermediate · Bodyweight
VIMEO
Squat with Shoulder-Level Resistance Band
Beginner · Band