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Best Quadriceps Workouts

☰ All Filters 1 ✕ Quadriceps Free Weights Machine TRX None Bodyweight Functional Band Balance Board BOSU Beginner Intermediate Advanced
Jump to: 3 Workouts · 11 Best Exercises

Workout 1

5 exercises
Quadriceps
  1. 1
    BOSU Lateral Step-Up
    3 sets · 8–12 reps · BOSU
    →
  2. 2
    BOSU Alternating Lateral Jumps
    3 sets · 8–12 reps · BOSU
    →
  3. 3
    BOSU Plyo Jump Up-Down
    3 sets · 8–12 reps · BOSU
    →
  4. 4
    BOSU Isometric Squat
    3 sets · 8–12 reps · BOSU
    →
  5. 5
    BOSU Squat with Alternating Toe Reach
    3 sets · 8–12 reps · BOSU
    →

Workout 2

5 exercises
Quadriceps
  1. 6
    BOSU Alternating Forward Lunge
    3 sets · 8–12 reps · BOSU
    →
  2. 7
    BOSU Bulgarian Split Squat
    3 sets · 8–12 reps · BOSU
    →
  3. 8
    BOSU Incline-Foot Squat
    3 sets · 8–12 reps · BOSU
    →
  4. 9
    BOSU Incline Isometric Squat
    3 sets · 8–12 reps · BOSU
    →
  5. 10
    BOSU Reverse Squat
    3 sets · 8–12 reps · BOSU
    →

Workout 3

1 exercises
Quadriceps
  1. 11
    BOSU Step-Through Reverse-to-Forward Lunge
    3 sets · 8–12 reps · BOSU
    →

11 Best Exercises Quadriceps

VIMEO
BOSU Incline Isometric Squat
Beginner · BOSU
VIMEO
BOSU Reverse Squat
Beginner · BOSU
VIMEO
BOSU Lateral Step-Up
Intermediate · BOSU
VIMEO
BOSU Alternating Lateral Jumps
Intermediate · BOSU
VIMEO
BOSU Isometric Squat
Beginner · BOSU
VIMEO
BOSU Bulgarian Split Squat
Intermediate · BOSU
VIMEO
BOSU Step-Through Reverse-to-Forward Lunge
Intermediate · BOSU
VIMEO
BOSU Squat with Alternating Toe Reach
Intermediate · BOSU
VIMEO
BOSU Incline-Foot Squat
Beginner · BOSU
VIMEO
BOSU Alternating Forward Lunge
Intermediate · BOSU
VIMEO
BOSU Plyo Jump Up-Down
Intermediate · BOSU