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Best Quadriceps Workouts

☰ All Filters 1 ✕ Quadriceps Free Weights Machine TRX None Bodyweight Functional Band Balance Board BOSU Beginner Intermediate Advanced
Jump to: 3 Workouts · 14 Best Exercises

Workout 1

5 exercises
Quadriceps
  1. 1
    Standing Quads Stretch
    3 sets · 8–12 reps · None
    →
  2. 2
    Overhead Squat Preparation
    3 sets · 8–12 reps · None
    →
  3. 3
    Deep Squat Preparation
    3 sets · 8–12 reps · None
    →
  4. 4
    Deep Squat With Raised Hands
    3 sets · 8–12 reps · None
    →
  5. 5
    Tabata Deep Squat
    3 sets · 8–12 reps · None
    →

Workout 2

5 exercises
Quadriceps
  1. 6
    Single Leg Lateral Hop
    3 sets · 8–12 reps · None
    →
  2. 7
    Rocket Jump Squat
    3 sets · 8–12 reps · None
    →
  3. 8
    Pistol Squat
    3 sets · 8–12 reps · None
    →
  4. 9
    Semi Squat with Trunk Rotation
    3 sets · 8–12 reps · None
    →
  5. 10
    Frankenstein Squat
    3 sets · 8–12 reps · None
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Workout 3

4 exercises
Quadriceps
  1. 11
    Depth Jump Leap
    3 sets · 8–12 reps · None
    →
  2. 12
    Bolshevik Squat
    3 sets · 8–12 reps · None
    →
  3. 13
    Bodyweight Squat
    3 sets · 8–12 reps · None
    →
  4. 14
    Sissy Squat
    3 sets · 8–12 reps · None
    →

14 Best Exercises Quadriceps

VIMEO
Depth Jump Leap
Advanced · None
VIMEO
Bodyweight Squat
Beginner · None
VIMEO
Single Leg Lateral Hop
Intermediate · None
VIMEO
Frankenstein Squat
Beginner · None
VIMEO
Standing Quads Stretch
Beginner · None
VIMEO
Overhead Squat Preparation
Beginner · None
VIMEO
Semi Squat with Trunk Rotation
Beginner · None
VIMEO
Tabata Deep Squat
Intermediate · None
VIMEO
Rocket Jump Squat
Intermediate · None
VIMEO
Deep Squat Preparation
Beginner · None
VIMEO
Sissy Squat
Intermediate · None
VIMEO
Deep Squat With Raised Hands
Beginner · None
VIMEO
Bolshevik Squat
Beginner · None
VIMEO
Pistol Squat
Advanced · None