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Best Quadriceps Workouts

☰ All Filters 1 ✕ Quadriceps Free Weights Machine TRX None Bodyweight Functional Band Balance Board BOSU Beginner Intermediate Advanced
Jump to: 2 Workouts · 6 Best Exercises

Workout 1

5 exercises
Quadriceps
  1. 1
    TRX Alternating Reverse Lunge
    3 sets · 8–12 reps · TRX
    →
  2. 2
    TRX Bulgarian Split Squat
    3 sets · 8–12 reps · TRX
    →
  3. 3
    TRX Pistol Squat
    3 sets · 8–12 reps · TRX
    →
  4. 4
    TRX Lunge Reverse
    3 sets · 8–12 reps · TRX
    →
  5. 5
    TRX Alternating Jumping Cross Lunge
    3 sets · 8–12 reps · TRX
    →

Workout 2

1 exercises
Quadriceps
  1. 6
    TRX Squat Jump
    3 sets · 8–12 reps · TRX
    →

6 Best Exercises Quadriceps

VIMEO
TRX Squat Jump
Intermediate · TRX
VIMEO
TRX Alternating Reverse Lunge
Beginner · TRX
VIMEO
TRX Lunge Reverse
Intermediate · TRX
VIMEO
TRX Pistol Squat
Advanced · TRX
VIMEO
TRX Bulgarian Split Squat
Intermediate · TRX
VIMEO
TRX Alternating Jumping Cross Lunge
Intermediate · TRX