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Best Quadriceps Workouts

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Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Quadriceps
  1. 1
    Pistol Squat On Box
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Box Jump With Deep Squat
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Bodyweight Walking Lunge
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    Bodyweight Alternating Triple-Pulse Lunge
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    Bodyweight Split Squat
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

5 exercises
Quadriceps
  1. 6
    Jumping Split Lunge
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Lateral Split Squat
    3 sets · 8–12 reps · Bodyweight
    →
  3. 8
    Lunge To Squat
    3 sets · 8–12 reps · Bodyweight
    →
  4. 9
    Kneeling Squat
    3 sets · 8–12 reps · Bodyweight
    →
  5. 10
    Kneeling Jump Squat
    3 sets · 8–12 reps · Bodyweight
    →

Workout 3

5 exercises
Quadriceps
  1. 11
    Bodyweight Jump Squat
    3 sets · 8–12 reps · Bodyweight
    →
  2. 12
    Hands-Crossed Jump Squat
    3 sets · 8–12 reps · Bodyweight
    →
  3. 13
    Elevated Reverse Lunge
    3 sets · 8–12 reps · Bodyweight
    →
  4. 14
    Bodyweight Diagonal Lunge
    3 sets · 8–12 reps · Bodyweight
    →
  5. 15
    Bulgarian Split Squat
    3 sets · 8–12 reps · Bodyweight
    →

15 Best Exercises Quadriceps

VIMEO
Knee tuck jump
Intermediate · Bodyweight
VIMEO
Kneeling Squat
Beginner · Bodyweight
VIMEO
Pistol Squat On Box
Intermediate · Bodyweight
VIMEO
Box Jump With Deep Squat
Advanced · Bodyweight
VIMEO
Bodyweight Jump Squat
Beginner · Bodyweight
VIMEO
Hands-Crossed Jump Squat
Intermediate · Bodyweight
VIMEO
Bodyweight Walking Lunge
Beginner · Bodyweight
VIMEO
Lateral Split Squat
Intermediate · Bodyweight
VIMEO
Lunge To Squat
Beginner · Bodyweight
VIMEO
Elevated Reverse Lunge
Intermediate · Bodyweight
VIMEO
Bodyweight Split Squat
Beginner · Bodyweight
VIMEO
Bulgarian Split Squat
Intermediate · Bodyweight
VIMEO
Kneeling Jump Squat
Intermediate · Bodyweight
VIMEO
Jumping Split Lunge
Intermediate · Bodyweight
VIMEO
Scissor Jump
Intermediate · Bodyweight