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Best Quadriceps Workouts

☰ All Filters 1 ✕ Quadriceps Free Weights Machine TRX None Bodyweight Functional Band Balance Board BOSU Beginner Intermediate Advanced
Jump to: 2 Workouts · 10 Best Exercises

Workout 1

5 exercises
Quadriceps
  1. 1
    Leg Extension Machine (Copy) x2 (9)
    3 sets · 8–12 reps · Machine
    →
  2. 2
    Leg Extension Machine
    3 sets · 8–12 reps · Machine
    →
  3. 3
    Pistol Squat - Smith Machine
    3 sets · 8–12 reps · Machine
    →
  4. 4
    Leg Press Machine
    3 sets · 8–12 reps · Machine
    →
  5. 5
    Leg Press - Narrow Stance
    3 sets · 8–12 reps · Machine
    →

Workout 2

5 exercises
Quadriceps
  1. 6
    Smith Machine Wide-Stance Squat
    3 sets · 8–12 reps · Machine
    →
  2. 7
    Smith Machine Squat
    3 sets · 8–12 reps · Machine
    →
  3. 8
    Supine Smith Machine Leg Press
    3 sets · 8–12 reps · Machine
    →
  4. 9
    Leg Press - Wide Stance
    3 sets · 8–12 reps · Machine
    →
  5. 10
    Single-Leg Leg Press
    3 sets · 8–12 reps · Machine
    →

10 Best Exercises Quadriceps

VIMEO
Leg Press - Narrow Stance
Intermediate · Machine
VIMEO
Smith Machine Wide-Stance Squat
Intermediate · Machine
VIMEO
Leg Extension Machine (Copy) x2 (9)
Beginner · Machine
VIMEO
Leg Press Machine
Beginner · Machine
VIMEO
Leg Press - Wide Stance
Beginner · Machine
VIMEO
Pistol Squat - Smith Machine
Advanced · Machine
VIMEO
Smith Machine Squat
Beginner · Machine
VIMEO
Supine Smith Machine Leg Press
Intermediate · Machine
VIMEO
Single-Leg Leg Press
Intermediate · Machine
VIMEO
Leg Extension Machine
Beginner · Machine