Figital
Try Figital

Best Quadriceps Workouts

☰ All Filters 2 ✕ Quadriceps Free Weights Machine TRX None Bodyweight Functional Band Balance Board BOSU Beginner Intermediate Advanced
Jump to: 2 Workouts · 10 Best Exercises

Workout 1

5 exercises
Quadriceps
  1. 1
    Dumbbell Squat
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Barbell Walking Lunge
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Dumbbell Step Up On A Bench
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Dumbbell Reverse Lunge
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Dumbbell Split Squat
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Quadriceps
  1. 6
    Barbell Squat To A Bench
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Alternating Dumbbell Reverse Lunge
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Dumbbell Forward Lunge
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Dumbbell Squat to Bench
    3 sets · 8–12 reps · Free Weights
    →
  5. 10
    Dumbbell Squat
    3 sets · 8–12 reps · Free Weights
    →

10 Best Exercises Quadriceps

VIMEO
Dumbbell Step Up On A Bench
Beginner · Free Weights
VIMEO
Dumbbell Reverse Lunge
Beginner · Free Weights
VIMEO
Dumbbell Forward Lunge
Beginner · Free Weights
VIMEO
Dumbbell Squat
Beginner · Free Weights
VIMEO
Dumbbell Split Squat
Beginner · Free Weights
VIMEO
Barbell Squat To A Bench
Beginner · Free Weights
VIMEO
Alternating Dumbbell Reverse Lunge
Beginner · Free Weights
VIMEO
Dumbbell Squat
Beginner · Free Weights
VIMEO
Dumbbell Squat to Bench
Beginner · Free Weights
VIMEO
Barbell Walking Lunge
Beginner · Free Weights