Figital
Try Figital

Best Quadriceps Workouts

☰ All Filters 2 ✕ Quadriceps Free Weights Machine TRX None Bodyweight Functional Band Balance Board BOSU Beginner Intermediate Advanced
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Quadriceps
  1. 1
    Barbell Jerk Dip
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Zercher Squat
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Jump Squat With Dumbbells
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Barbell Back Squat – Narrow Stance
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Goblet Squat With Kettlebell
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Quadriceps
  1. 6
    Dumbbell Front Squat
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Wide Stance Barbell Squat
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Barbell Heel-Elevated Squat
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Plie Barbell Squat
    3 sets · 8–12 reps · Free Weights
    →
  5. 10
    Barbell Split Squat
    3 sets · 8–12 reps · Free Weights
    →

Workout 3

5 exercises
Quadriceps
  1. 11
    Narrow Stance Barbell Hack Squat
    3 sets · 8–12 reps · Free Weights
    →
  2. 12
    Kettlebell Lunge Pass Through
    3 sets · 8–12 reps · Free Weights
    →
  3. 13
    Low Bar Back Squat
    3 sets · 8–12 reps · Free Weights
    →
  4. 14
    Jefferson Squat
    3 sets · 8–12 reps · Free Weights
    →
  5. 15
    Front Squat
    3 sets · 8–12 reps · Free Weights
    →

15 Best Exercises Quadriceps

VIMEO
Zercher Squat
Intermediate · Free Weights
VIMEO
Barbell Heel-Elevated Squat
Intermediate · Free Weights
VIMEO
Back Barbell Reverse Lunge
Intermediate · Free Weights
VIMEO
Kettlebell Lunge Pass Through
Intermediate · Free Weights
VIMEO
Wide Stance Barbell Squat
Intermediate · Free Weights
VIMEO
Plie Barbell Squat
Intermediate · Free Weights
VIMEO
Barbell Jerk Dip
Intermediate · Free Weights
VIMEO
Eccentric Focus Back Squat
Intermediate · Free Weights
VIMEO
Goblet Squat With Kettlebell
Intermediate · Free Weights
VIMEO
Dumbbell Front Squat
Intermediate · Free Weights
VIMEO
Barbell Split Squat
Intermediate · Free Weights
VIMEO
Double Kettlebell Front Squat
Intermediate · Free Weights
VIMEO
Front Squat
Intermediate · Free Weights
VIMEO
Barbell Alternating Forward Lunge
Intermediate · Free Weights
VIMEO
Barbell Front Squat To A Bench
Intermediate · Free Weights