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Best Shoulders Workouts

☰ All Filters ✕ Shoulders Barbell Free Weights Advanced Intermediate
Jump to: 3 Workouts · 15 Best Exercises

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The shoulders are critical for upper-body mobility and stability in every overhead press.

Workout 1

5 exercises
Deltoids
  1. 1
    Power Snatch
    3 sets · 8–12 reps · Barbell
    →
  2. 2
    Double Kettlebell Jerk
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Double Kettlebell Push Press
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Jerk Balance
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Kettlebell Single-Arm Snatch
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Deltoids
  1. 6
    Kettlebell Single-Arm Split Snatch
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Standing Barbell Overhead Press
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Kettlebell Single-Arm Clean and Jerk
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Kettlebell Single-Arm Jerk
    3 sets · 8–12 reps · Free Weights
    →
  5. 10
    Kettlebell Sumo High Pull
    3 sets · 8–12 reps · Free Weights
    →

Workout 3

5 exercises
Deltoids
  1. 11
    Kettlebell Jerk
    3 sets · 8–12 reps · Free Weights
    →
  2. 12
    Kettlebell Squat to Upright Row
    3 sets · 8–12 reps · Free Weights
    →
  3. 13
    Barbell Clean and Jerk
    3 sets · 8–12 reps · Free Weights
    →
  4. 14
    Barbell Clean and Press
    3 sets · 8–12 reps · Free Weights
    →
  5. 15
    Double Kettlebell Snatch
    3 sets · 8–12 reps · Free Weights
    →

15 Best Exercises Shoulders

VIMEO
Kettlebell Single-Arm Split Snatch
Advanced · Free Weights
VIMEO
Kettlebell Jerk
Advanced · Free Weights
VIMEO
Kettlebell Single-Arm Clean and Jerk
Advanced · Free Weights
VIMEO
Kettlebell Single-Arm Jerk
Advanced · Free Weights
VIMEO
Standing Barbell Overhead Press
Intermediate · Free Weights
VIMEO
Barbell Clean and Jerk
Advanced · Free Weights
VIMEO
Kettlebell Squat to Upright Row
Intermediate · Free Weights
VIMEO
Double Kettlebell Jerk
Advanced · Free Weights
VIMEO
Double Kettlebell Push Press
Intermediate · Free Weights
VIMEO
Jerk Balance
Advanced · Free Weights
VIMEO
Power Snatch
Advanced · Barbell
VIMEO
Kettlebell Sumo High Pull
Intermediate · Free Weights
VIMEO
Kettlebell Single-Arm Snatch
Advanced · Free Weights
VIMEO
Barbell Clean and Press
Intermediate · Free Weights
VIMEO
Double Kettlebell Snatch
Advanced · Free Weights