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Best Shoulders Workouts

☰ All Filters 1 ✕ Shoulders Barbell Free Weights Advanced Intermediate
Jump to: 1 Workouts · 5 Best Exercises

About

The shoulders are critical for upper-body mobility and stability in every overhead press.

Workout 1

5 exercises
Deltoids
  1. 1
    Double Kettlebell Push Press
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Standing Barbell Overhead Press
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Kettlebell Sumo High Pull
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Kettlebell Squat to Upright Row
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Barbell Clean and Press
    3 sets · 8–12 reps · Free Weights
    →

5 Best Exercises Shoulders

VIMEO
Double Kettlebell Push Press
Intermediate · Free Weights
VIMEO
Barbell Clean and Press
Intermediate · Free Weights
VIMEO
Kettlebell Sumo High Pull
Intermediate · Free Weights
VIMEO
Standing Barbell Overhead Press
Intermediate · Free Weights
VIMEO
Kettlebell Squat to Upright Row
Intermediate · Free Weights