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Best Triceps Workouts

☰ All Filters 2 ✕ Triceps BOSU Free Weights Band Machine Cable TRX Bodyweight Intermediate Beginner Advanced
Jump to: 2 Workouts · 9 Best Exercises

About

The triceps make up most of the upper-arm muscle mass and drive every pressing movement.

Workout 1

5 exercises
Triceps, Triceps Brachii
  1. 1
    Cable Rope Overhead Triceps Extension
    3 sets · 8–12 reps · Cable
    →
  2. 2
    Kneeling Cable Triceps Extension
    3 sets · 8–12 reps · Cable
    →
  3. 3
    Low Cable Triceps
    3 sets · 8–12 reps · Cable
    →
  4. 4
    Single-Arm Underhand Cable Triceps Extension
    3 sets · 8–12 reps · Cable
    →
  5. 5
    Cable Lying Triceps Extension
    3 sets · 8–12 reps · Cable
    →

Workout 2

4 exercises
Triceps, Triceps Brachii
  1. 6
    Cable Standing Single-Arm Triceps Extension
    3 sets · 8–12 reps · Cable
    →
  2. 7
    Cable Rope Triceps Pushdown
    3 sets · 8–12 reps · Cable
    →
  3. 8
    Cable Straight-Bar Triceps Pushdown
    3 sets · 8–12 reps · Cable
    →
  4. 9
    Close-Grip Reverse Push-Up
    3 sets · 8–12 reps · Cable
    →

9 Best Exercises Triceps

VIMEO
Single-Arm Underhand Cable Triceps Extension
Beginner · Cable
VIMEO
Cable Standing Single-Arm Triceps Extension
Beginner · Cable
VIMEO
Kneeling Cable Triceps Extension
Beginner · Cable
VIMEO
Cable Straight-Bar Triceps Pushdown
Beginner · Cable
VIMEO
Close-Grip Reverse Push-Up
Beginner · Cable
VIMEO
Cable Rope Triceps Pushdown
Beginner · Cable
VIMEO
Cable Rope Overhead Triceps Extension
Beginner · Cable
VIMEO
Low Cable Triceps
Beginner · Cable
VIMEO
Cable Lying Triceps Extension
Beginner · Cable