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Best Triceps Workouts

☰ All Filters 1 ✕ Triceps BOSU Free Weights Band Machine Cable TRX Bodyweight Intermediate Beginner Advanced
Jump to: 3 Workouts · 15 Best Exercises

About

The triceps make up most of the upper-arm muscle mass and drive every pressing movement.

Workout 1

5 exercises
Triceps
  1. 1
    Decline EZ-Bar Triceps Extension
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Standing Overhead Triceps Extension with Resistance Band
    3 sets · 8–12 reps · Band
    →
  3. 3
    Single-Arm Seated Dumbbell Kick Back
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Cable Rope Overhead Triceps Extension
    3 sets · 8–12 reps · Cable
    →
  5. 5
    Kneeling Cable Triceps Extension
    3 sets · 8–12 reps · Cable
    →

Workout 2

5 exercises
Triceps, Triceps Brachii
  1. 6
    TRX Overhand-Grip Triceps Extension
    3 sets · 8–12 reps · TRX
    →
  2. 7
    TRX Underhand-Grip Triceps Extension
    3 sets · 8–12 reps · TRX
    →
  3. 8
    Low Cable Triceps
    3 sets · 8–12 reps · Cable
    →
  4. 9
    Dumbbell Triceps Extension (Flat Bench)
    3 sets · 8–12 reps · Free Weights
    →
  5. 10
    Single-Arm Underhand Cable Triceps Extension
    3 sets · 8–12 reps · Cable
    →

Workout 3

5 exercises
Triceps Brachii, Triceps
  1. 11
    Cable Lying Triceps Extension
    3 sets · 8–12 reps · Cable
    →
  2. 12
    Bench Triceps Dips
    3 sets · 8–12 reps · Bodyweight
    →
  3. 13
    Banded Triceps Extension
    3 sets · 8–12 reps · Band
    →
  4. 14
    Cable Standing Single-Arm Triceps Extension
    3 sets · 8–12 reps · Cable
    →
  5. 15
    Cable Rope Triceps Pushdown
    3 sets · 8–12 reps · Cable
    →

15 Best Exercises Triceps

VIMEO
Standing Overhead Towel Triceps Extension
Beginner · Bodyweight
VIMEO
Standing Overhead Triceps Extension with Resistance Band
Beginner · Band
VIMEO
Cable Rope Triceps Pushdown
Beginner · Cable
VIMEO
Seated Bent-Over Two-Arm (672) x2
Beginner · Free Weights
VIMEO
Incline Push-Up Close-Grip
Beginner · Bodyweight
VIMEO
Dumbbell Single-Arm Bent-Over Triceps Kickback
Beginner · Free Weights
VIMEO
Dumbbell Triceps Kickback
Beginner · Free Weights
VIMEO
Cable Straight-Bar Triceps Pushdown
Beginner · Cable
VIMEO
Dumbbell Single-Arm Supinated-Grip Triceps Extension (Flat Bench)
Beginner · Free Weights
VIMEO
Dumbbell Single-Arm Pronated-Grip Triceps Extension (Flat Bench)
Beginner · Free Weights
VIMEO
Single-Arm Seated Dumbbell Kick Back
Beginner · Free Weights
VIMEO
Dumbbell Bench-Supported Triceps Kickback
Beginner · Free Weights
VIMEO
Cable Lying Triceps Extension
Beginner · Cable
VIMEO
Cable Rope Overhead Triceps Extension
Beginner · Cable
VIMEO
Dumbbell Bent-Over Triceps Kickback
Beginner · Free Weights