Figital
Try Figital

Best Triceps Workouts

☰ All Filters 1 ✕ Triceps BOSU Free Weights Band Machine Cable TRX Bodyweight Intermediate Beginner Advanced
Jump to: 3 Workouts · 15 Best Exercises

About

The triceps make up most of the upper-arm muscle mass and drive every pressing movement.

Workout 1

5 exercises
Triceps
  1. 1
    BOSU Close-Grip Push-Up
    3 sets · 8–12 reps · BOSU
    →
  2. 2
    Incline Dumbbell Triceps Extension
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Bench Press Close Grip - Smith Machine
    3 sets · 8–12 reps · Machine
    →
  4. 4
    Neutral-Grip Barbell Lying Triceps Extension
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Close-Grip Barbell Lying Triceps Extension (Flat Bench)
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Triceps Brachii, Triceps
  1. 6
    Parallel Bar Dips
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Smith Machine Close-Grip Bench Press
    3 sets · 8–12 reps · Machine
    →
  3. 8
    Decline Dumbbell Triceps Extension
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Decline EZ-Bar Triceps Extension
    3 sets · 8–12 reps · Free Weights
    →
  5. 10
    TRX Dip
    3 sets · 8–12 reps · TRX
    →

Workout 3

5 exercises
Triceps, Triceps Brachii
  1. 11
    Plate-Loaded Bench Dips
    3 sets · 8–12 reps · Bodyweight
    →
  2. 12
    Standing Overhead Barbell Triceps Extensions
    3 sets · 8–12 reps · Free Weights
    →
  3. 13
    Cable Incline Triceps Extension
    3 sets · 8–12 reps · Cable
    →
  4. 14
    Barbell Incline Bench Triceps Extension
    3 sets · 8–12 reps · Free Weights
    →
  5. 15
    Tate Press
    3 sets · 8–12 reps · Free Weights
    →

15 Best Exercises Triceps

VIMEO
Close-Grip Barbell Lying Triceps Extension (Flat Bench)
Intermediate · Free Weights
VIMEO
Neutral-Grip Barbell Lying Triceps Extension
Intermediate · Free Weights
VIMEO
Standing Overhead Barbell Triceps Extensions
Intermediate · Free Weights
VIMEO
Decline Dumbbell Triceps Extension
Intermediate · Free Weights
VIMEO
Plate-Loaded Bench Dips
Intermediate · Bodyweight
VIMEO
BOSU Close-Grip Push-Up
Intermediate · BOSU
VIMEO
Smith Machine Close-Grip Bench Press
Intermediate · Machine
VIMEO
Tate Press
Intermediate · Free Weights
VIMEO
Incline Dumbbell Triceps Extension
Intermediate · Free Weights
VIMEO
Bench Press Close Grip - Smith Machine
Intermediate · Machine
VIMEO
Barbell Incline Bench Triceps Extension
Intermediate · Free Weights
VIMEO
Parallel Bar Dips
Intermediate · Bodyweight
VIMEO
Cable Incline Triceps Extension
Intermediate · Cable
VIMEO
TRX Dip
Intermediate · TRX
VIMEO
Decline EZ-Bar Triceps Extension
Intermediate · Free Weights