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Best Triceps Workouts

☰ All Filters ✕ Triceps BOSU Free Weights Band Machine Cable TRX Bodyweight Intermediate Beginner Advanced
Jump to: 3 Workouts · 15 Best Exercises

About

The triceps make up most of the upper-arm muscle mass and drive every pressing movement.

Workout 1

5 exercises
Triceps
  1. 1
    BOSU Close-Grip Push-Up
    3 sets · 8–12 reps · BOSU
    →
  2. 2
    Decline EZ-Bar Triceps Extension
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Standing Overhead Triceps Extension with Resistance Band
    3 sets · 8–12 reps · Band
    →
  4. 4
    Barbell JM Press
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Incline Dumbbell Triceps Extension
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Triceps
  1. 6
    Bench Press Close Grip - Smith Machine
    3 sets · 8–12 reps · Machine
    →
  2. 7
    Neutral-Grip Barbell Lying Triceps Extension
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Single-Arm Seated Dumbbell Kick Back
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Cable Rope Overhead Triceps Extension
    3 sets · 8–12 reps · Cable
    →
  5. 10
    Kneeling Cable Triceps Extension
    3 sets · 8–12 reps · Cable
    →

Workout 3

5 exercises
Triceps, Triceps Brachii
  1. 11
    TRX Overhand-Grip Triceps Extension
    3 sets · 8–12 reps · TRX
    →
  2. 12
    TRX Underhand-Grip Triceps Extension
    3 sets · 8–12 reps · TRX
    →
  3. 13
    Close-Grip Barbell Lying Triceps Extension (Flat Bench)
    3 sets · 8–12 reps · Free Weights
    →
  4. 14
    Low Cable Triceps
    3 sets · 8–12 reps · Cable
    →
  5. 15
    Dumbbell Triceps Extension (Flat Bench)
    3 sets · 8–12 reps · Free Weights
    →

15 Best Exercises Triceps

VIMEO
Dumbbell Triceps Kickback
Beginner · Free Weights
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Dumbbell Bent-Over Triceps Kickback
Beginner · Free Weights
VIMEO
Barbell JM Press
Advanced · Free Weights
VIMEO
Single-Arm Underhand Cable Triceps Extension
Beginner · Cable
VIMEO
Dumbbell Single-Arm Bent-Over Triceps Kickback
Beginner · Free Weights
VIMEO
Close-Grip Barbell Lying Triceps Extension (Flat Bench)
Intermediate · Free Weights
VIMEO
Incline Dumbbell Triceps Extension
Intermediate · Free Weights
VIMEO
TRX Underhand-Grip Triceps Extension
Beginner · TRX
VIMEO
Low Cable Triceps
Beginner · Cable
VIMEO
Bench Triceps Dips
Beginner · Bodyweight
VIMEO
Standing Overhead Towel Triceps Extension
Beginner · Bodyweight
VIMEO
Decline EZ-Bar Triceps Extension
Beginner · Free Weights
VIMEO
Kneeling Cable Triceps Extension
Beginner · Cable
VIMEO
Dumbbell Single-Arm Supinated-Grip Triceps Extension (Flat Bench)
Beginner · Free Weights
VIMEO
Tate Press
Intermediate · Free Weights