Figital
Try Figital

Best Triceps Workouts

☰ All Filters 1 ✕ Triceps BOSU Free Weights Band Machine Cable TRX Bodyweight Intermediate Beginner Advanced
Jump to: 1 Workouts · 2 Best Exercises

About

The triceps make up most of the upper-arm muscle mass and drive every pressing movement.

Workout 1

2 exercises
Triceps
  1. 1
    Bench Press Close Grip - Smith Machine
    3 sets · 8–12 reps · Machine
    →
  2. 2
    Smith Machine Close-Grip Bench Press
    3 sets · 8–12 reps · Machine
    →

2 Best Exercises Triceps

VIMEO
Bench Press Close Grip - Smith Machine
Intermediate · Machine
VIMEO
Smith Machine Close-Grip Bench Press
Intermediate · Machine