Best Triceps Workouts
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✕ Triceps
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About
The triceps make up most of the upper-arm muscle mass and drive every pressing movement.
Workout 1
5 exercisesTriceps Brachii, Triceps
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1
→Parallel Bar Dips3 sets · 8–12 reps · Bodyweight
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2
→Bench Triceps Dips3 sets · 8–12 reps · Bodyweight
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3
→Plate-Loaded Bench Dips3 sets · 8–12 reps · Bodyweight
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4
→Close-Grip Push-Up3 sets · 8–12 reps · Bodyweight
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5
→Standing Overhead Towel Triceps Extension3 sets · 8–12 reps · Bodyweight
6 Best Exercises Triceps
VIMEO
Bench Triceps Dips
Beginner · Bodyweight
VIMEO
Standing Overhead Towel Triceps Extension
Beginner · Bodyweight
VIMEO
Plate-Loaded Bench Dips
Intermediate · Bodyweight
VIMEO
Close-Grip Push-Up
Beginner · Bodyweight
VIMEO
Incline Push-Up Close-Grip
Beginner · Bodyweight
VIMEO
Parallel Bar Dips
Intermediate · Bodyweight