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Best Triceps Workouts

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Jump to: 2 Workouts · 8 Best Exercises

About

The triceps make up most of the upper-arm muscle mass and drive every pressing movement.

Workout 1

5 exercises
Triceps
  1. 1
    Incline Dumbbell Triceps Extension
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Neutral-Grip Barbell Lying Triceps Extension
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Close-Grip Barbell Lying Triceps Extension (Flat Bench)
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Decline Dumbbell Triceps Extension
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Decline EZ-Bar Triceps Extension
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

3 exercises
Triceps, Triceps Brachii
  1. 6
    Standing Overhead Barbell Triceps Extensions
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Barbell Incline Bench Triceps Extension
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Tate Press
    3 sets · 8–12 reps · Free Weights
    →

8 Best Exercises Triceps

VIMEO
Barbell Incline Bench Triceps Extension
Intermediate · Free Weights
VIMEO
Close-Grip Barbell Lying Triceps Extension (Flat Bench)
Intermediate · Free Weights
VIMEO
Tate Press
Intermediate · Free Weights
VIMEO
Decline Dumbbell Triceps Extension
Intermediate · Free Weights
VIMEO
Decline EZ-Bar Triceps Extension
Intermediate · Free Weights
VIMEO
Incline Dumbbell Triceps Extension
Intermediate · Free Weights
VIMEO
Standing Overhead Barbell Triceps Extensions
Intermediate · Free Weights
VIMEO
Neutral-Grip Barbell Lying Triceps Extension
Intermediate · Free Weights