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Best Upper Back Workouts

☰ All Filters 2 ✕ Upper Back Bodyweight TRX Machine Band Cable Free Weights Beginner Intermediate
Jump to: 1 Workouts · 3 Best Exercises

Workout 1

3 exercises
Rhomboids
  1. 1
    Upper Back And Shoulders Stretch
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Inverted Row
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Scapular Pull-Up
    3 sets · 8–12 reps · Bodyweight
    →

3 Best Exercises Upper Back

VIMEO
Inverted Row
Beginner · Bodyweight
VIMEO
Upper Back And Shoulders Stretch
Beginner · Bodyweight
VIMEO
Scapular Pull-Up
Beginner · Bodyweight