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Best Upper Back Workouts

☰ All Filters 1 ✕ Upper Back Bodyweight TRX Machine Band Cable Free Weights Beginner Intermediate
Jump to: 2 Workouts · 7 Best Exercises

Workout 1

5 exercises
Rhomboids, Trapezius, Rear Deltoid
  1. 1
    Upper Back And Shoulders Stretch
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Alternating Seated Wide Band Row
    3 sets · 8–12 reps · Band
    →
  3. 3
    Dumbbell Shrug
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Dumbbell Incline Bench Scapular Retraction
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    TRX W Extension
    3 sets · 8–12 reps · TRX
    →

Workout 2

2 exercises
Rhomboids
  1. 6
    Inverted Row
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Scapular Pull-Up
    3 sets · 8–12 reps · Bodyweight
    →

7 Best Exercises Upper Back

VIMEO
Alternating Seated Wide Band Row
Beginner · Band
VIMEO
Inverted Row
Beginner · Bodyweight
VIMEO
Dumbbell Shrug
Beginner · Free Weights
VIMEO
TRX W Extension
Beginner · TRX
VIMEO
Upper Back And Shoulders Stretch
Beginner · Bodyweight
VIMEO
Dumbbell Incline Bench Scapular Retraction
Beginner · Free Weights
VIMEO
Scapular Pull-Up
Beginner · Bodyweight