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Best Upper Back Workouts

☰ All Filters 1 ✕ Upper Back Bodyweight TRX Machine Band Cable Free Weights Beginner Intermediate
Jump to: 2 Workouts · 6 Best Exercises

Workout 1

5 exercises
Rhomboids, Rear Deltoid
  1. 1
    Wide Row - TRX
    3 sets · 8–12 reps · TRX
    →
  2. 2
    Upper Back Row Machine
    3 sets · 8–12 reps · Machine
    →
  3. 3
    Low Pulley Row To Neck
    3 sets · 8–12 reps · Cable
    →
  4. 4
    Incline Bench Wide-Grip Dumbbell Row
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Barbell Wide-Grip Bent-Over Row
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

1 exercises
Rhomboids
  1. 6
    Alternating Renegade Row
    3 sets · 8–12 reps · Free Weights
    →

6 Best Exercises Upper Back

VIMEO
Low Pulley Row To Neck
Intermediate · Cable
VIMEO
Alternating Renegade Row
Intermediate · Free Weights
VIMEO
Wide Row - TRX
Intermediate · TRX
VIMEO
Incline Bench Wide-Grip Dumbbell Row
Intermediate · Free Weights
VIMEO
Barbell Wide-Grip Bent-Over Row
Intermediate · Free Weights
VIMEO
Upper Back Row Machine
Intermediate · Machine