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Best Upper Back Workouts

☰ All Filters ✕ Upper Back Bodyweight TRX Machine Band Cable Free Weights Beginner Intermediate
Jump to: 3 Workouts · 13 Best Exercises

Workout 1

5 exercises
Rhomboids
  1. 1
    Upper Back And Shoulders Stretch
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Wide Row - TRX
    3 sets · 8–12 reps · TRX
    →
  3. 3
    Upper Back Row Machine
    3 sets · 8–12 reps · Machine
    →
  4. 4
    Alternating Seated Wide Band Row
    3 sets · 8–12 reps · Band
    →
  5. 5
    Low Pulley Row To Neck
    3 sets · 8–12 reps · Cable
    →

Workout 2

5 exercises
Rhomboids, Rear Deltoid, Trapezius
  1. 6
    Incline Bench Wide-Grip Dumbbell Row
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Barbell Wide-Grip Bent-Over Row
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Dumbbell Shrug
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Dumbbell Incline Bench Scapular Retraction
    3 sets · 8–12 reps · Free Weights
    →
  5. 10
    TRX W Extension
    3 sets · 8–12 reps · TRX
    →

Workout 3

3 exercises
Rhomboids
  1. 11
    Inverted Row
    3 sets · 8–12 reps · Bodyweight
    →
  2. 12
    Scapular Pull-Up
    3 sets · 8–12 reps · Bodyweight
    →
  3. 13
    Alternating Renegade Row
    3 sets · 8–12 reps · Free Weights
    →

13 Best Exercises Upper Back

VIMEO
Wide Row - TRX
Intermediate · TRX
VIMEO
Scapular Pull-Up
Beginner · Bodyweight
VIMEO
Dumbbell Incline Bench Scapular Retraction
Beginner · Free Weights
VIMEO
Upper Back And Shoulders Stretch
Beginner · Bodyweight
VIMEO
Alternating Seated Wide Band Row
Beginner · Band
VIMEO
Dumbbell Shrug
Beginner · Free Weights
VIMEO
TRX W Extension
Beginner · TRX
VIMEO
Barbell Wide-Grip Bent-Over Row
Intermediate · Free Weights
VIMEO
Inverted Row
Beginner · Bodyweight
VIMEO
Low Pulley Row To Neck
Intermediate · Cable
VIMEO
Incline Bench Wide-Grip Dumbbell Row
Intermediate · Free Weights
VIMEO
Alternating Renegade Row
Intermediate · Free Weights
VIMEO
Upper Back Row Machine
Intermediate · Machine