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Best Upper Back Workouts

☰ All Filters 1 ✕ Upper Back Bodyweight TRX Machine Band Cable Free Weights Beginner Intermediate
Jump to: 1 Workouts · 2 Best Exercises

Workout 1

2 exercises
Rhomboids, Rear Deltoid
  1. 1
    Wide Row - TRX
    3 sets · 8–12 reps · TRX
    →
  2. 2
    TRX W Extension
    3 sets · 8–12 reps · TRX
    →

2 Best Exercises Upper Back

VIMEO
Wide Row - TRX
Intermediate · TRX
VIMEO
TRX W Extension
Beginner · TRX