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Best Upper Back Workouts

☰ All Filters 2 ✕ Upper Back Bodyweight TRX Machine Band Cable Free Weights Beginner Intermediate
Jump to: 1 Workouts · 2 Best Exercises

Workout 1

2 exercises
Trapezius, Rhomboids
  1. 1
    Dumbbell Shrug
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Dumbbell Incline Bench Scapular Retraction
    3 sets · 8–12 reps · Free Weights
    →

2 Best Exercises Upper Back

VIMEO
Dumbbell Shrug
Beginner · Free Weights
VIMEO
Dumbbell Incline Bench Scapular Retraction
Beginner · Free Weights