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Best Upper Back Workouts

☰ All Filters 2 ✕ Upper Back Bodyweight TRX Machine Band Cable Free Weights Beginner Intermediate
Jump to: 1 Workouts · 3 Best Exercises

Workout 1

3 exercises
Rhomboids, Rear Deltoid
  1. 1
    Incline Bench Wide-Grip Dumbbell Row
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Barbell Wide-Grip Bent-Over Row
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Alternating Renegade Row
    3 sets · 8–12 reps · Free Weights
    →

3 Best Exercises Upper Back

VIMEO
Alternating Renegade Row
Intermediate · Free Weights
VIMEO
Incline Bench Wide-Grip Dumbbell Row
Intermediate · Free Weights
VIMEO
Barbell Wide-Grip Bent-Over Row
Intermediate · Free Weights