Exercise Guides and Videos

Explore the full library of 800+ exercises categorised by muscle group and equipment.

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114 exercises

Exercise Guides and Videos

Dumbbell Lateral Raise Hold

Dumbbell Overhead Press

Dumbbell Prone Rear Deltoid Raise on Flat Bench

Dumbbell Scaption Raise

Dumbbell Seated Bent-Over Rear Deltoid Fly

Dumbbell Seated Front Raise

Dumbbell Seated Lateral Raise

Dumbbell Shrug

Dumbbell Side-Lying Single-Arm Lateral Raise

Dumbbell Single-Arm Incline Side-Lying Lateral Raise

Dumbbell Single-Arm Rear Delt Fly

Dumbbell Single-Arm Upright Row

Dumbbell Standing Lateral Raise

Dumbbell Standing Overhead Front Raise

Dumbbell Standing Upright Row

Dumbbell Upright Row

Dumbbell Upright Row

Front Plate Raise

Kettlebell Single-Arm Overhead Press

Reverse Dumbbell Flyes

Seated Alternating Dumbbell Front Raise

Semi-Squat Shoulder Front Raises – Alternating & Bilateral

Shoulder Activation – Alternating Bent-Arm Front Raises

Single-Arm Standing Dumbbell Lateral Raise

Standing Dumbbell Lateral Raise

Barbell Lying Triceps Extension

Decline EZ-Bar Triceps Extension

Dumbbell Bench-Supported Triceps Kickback

Dumbbell Bent-Over Triceps Kickback

Dumbbell Seated Bent-Over Triceps Kickback

Dumbbell Seated Single-Arm Triceps Extension

Dumbbell Single-Arm Bent-Over Triceps Kickback

Dumbbell Single-Arm Pronated-Grip Triceps Extension (Flat Bench)

Dumbbell Single-Arm Supinated-Grip Triceps Extension (Flat Bench)

Dumbbell Single-Arm Triceps Kickback

Dumbbell Standing Overhead Triceps Extension