Exercise Guides and Videos

Explore the full library of 800+ exercises categorised by muscle group and equipment.

Explore by Muscle Group

All Abdominals Abductors Abs Adductors Ankle Anterior Deltoid Biceps Calves Chest Core Deltoids Full Body Glutes Hamstrings Hip Flexors Hip Hinge Hips Knees Lateral Deltoid Lats Legs Lower Back Lower Chest Mid Back Neck Neck Flexors Obliques Olympic Lift Pectorals Posterior Chain Posture Quadriceps Rear Deltoid Rear Delts Rotational Rotator Cuff Shoulders Spine Strength Traps Triceps Upper Back Upper Body Upper Chest

Explore by Equipment

Balance Board Band Barbell Bodyweight BOSU Cable Cardio Free Weights Functional Machine Medicine Ball None Stability Ball TRX

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52 exercises

Exercise Guides and Videos

Machine Chest-Supported Row

Machine Overhand-Grip Lat Pulldown

Neutral Grip Lat Pulldowns

Shoulder-Width Underhand Lat Pulldown

Upper Back Row Machine

Wide-Grip Lat Pulldown

Wide-Grip Supinated Lat Pulldown

Wide-Grip Supine Position Lat Pulldown (166) x2

Incline Bench Press - Smith Machine

Incline Bench Press Medium Grip - Smith Machine

Leverage Chest Press Close Grip

Leverage Incline Chest Press

Leverage Incline Chest Press Neutral Grip

Pec Deck Chest Fly

Smith Machine Decline Press Medium Grip

Smith Machine Decline Press Wide Grip

Abdominal Crunch Machine

Abdominal Crunch Machine

Torso Rotation Machine

Leg Extension Machine

Leg Extension Machine (Copy) x2 (9)

Leg Press - Narrow Stance

Leg Press - Wide Stance

Leg Press Machine

Leg Press Machine Calf Raise

Leverage Deadlift

Machine Lying Leg Curl

Machine Seated Leg Curl

Pistol Squat - Smith Machine

Reverse Calf Raise Smith Machine

Reverse Calf Raise Smith Machine (8) x2

Single-Leg Leg Press

Smith Machine Calf Raise

Smith Machine Hip Thrust

Smith Machine Prone Hip Extension

Smith Machine Squat