Exercise Guides and Videos

Explore the full library of 800+ exercises categorised by muscle group and equipment.

Explore by Muscle Group

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412 exercises

Exercise Guides and Videos

Dumbbell Overhead Press

Dumbbell Prone Rear Deltoid Raise on Flat Bench

Dumbbell Scaption Raise

Dumbbell Seated Bent-Over Rear Deltoid Fly

Dumbbell Seated Front Raise

Dumbbell Seated Lateral Raise

Dumbbell Shrug

Dumbbell Side-Lying Single-Arm Lateral Raise

Dumbbell Single-Arm Incline Side-Lying Lateral Raise

Dumbbell Single-Arm Rear Delt Fly

Dumbbell Single-Arm Upright Row

Dumbbell Standing Lateral Raise

Dumbbell Standing Overhead Front Raise

Dumbbell Standing Upright Row

Dumbbell Upright Row

Dumbbell Upright Row

Elbow Circles

External Rotation With Band

Front Plate Raise

Kettlebell Single-Arm Overhead Press

Kneeling Arm Drill

Machine Alternating Shoulder Press (Neutral Grip)

Machine Alternating Shoulder Press (Pronated Grip)

Neutral-Grip Machine Shoulder Press

Quadruped Shoulders Mobility

Resistance Band Pull-Apart (Shoulder Height)

Reverse Dumbbell Flyes

Seated Alternating Dumbbell Front Raise

Seated Cable Shoulder Press

Semi-Squat Shoulder Front Raises – Alternating & Bilateral

Shoulder Activation – Alternating Bent-Arm Front Raises

Shoulder And Arm Stretch

Shoulder Circles

Shoulder Mobility for Overhead Squat

Shoulder Rotation

Shoulders Press Machine