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Best Abs Workouts

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Jump to: 2 Workouts · 9 Best Exercises

Workout 1

5 exercises
Rectus Abdominis
  1. 1
    Plank To Beast Loaded
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Janda Sit Ups
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Jacknife Sit Ups
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    Frog Sit Ups
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    Coccoons
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

4 exercises
Rectus Abdominis
  1. 6
    Butt Ups
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Reverse Crunch to Hip Lift
    3 sets · 8–12 reps · Bodyweight
    →
  3. 8
    L Holds
    3 sets · 8–12 reps · Bodyweight
    →
  4. 9
    Decline Bench Sit-Up
    3 sets · 8–12 reps · Bodyweight
    →

9 Best Exercises Abs

VIMEO
Butt Ups
Intermediate · Bodyweight
VIMEO
L Holds
Intermediate · Bodyweight
VIMEO
Plank To Beast Loaded
Intermediate · Bodyweight
VIMEO
Decline Bench Sit-Up
Intermediate · Bodyweight
VIMEO
Coccoons
Intermediate · Bodyweight
VIMEO
Janda Sit Ups
Intermediate · Bodyweight
VIMEO
Reverse Crunch to Hip Lift
Intermediate · Bodyweight
VIMEO
Jacknife Sit Ups
Intermediate · Bodyweight
VIMEO
Frog Sit Ups
Intermediate · Bodyweight