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Best Adductors Workouts

☰ All Filters 1 ✕ Adductors Free Weights Band Cable Bodyweight Machine Intermediate Beginner
Jump to: 1 Workouts · 5 Best Exercises

Workout 1

5 exercises
Adductors
  1. 1
    Band Sumo Deadlift
    3 sets · 8–12 reps · Band
    →
  2. 2
    Cable Hip Adduction
    3 sets · 8–12 reps · Cable
    →
  3. 3
    Hip Adductor Stretch
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    Band-Resisted Sumo Squat
    3 sets · 8–12 reps · Band
    →
  5. 5
    Wide Leg Press
    3 sets · 8–12 reps · Machine
    →

5 Best Exercises Adductors

VIMEO
Hip Adductor Stretch
Beginner · Bodyweight
VIMEO
Wide Leg Press
Beginner · Machine
VIMEO
Band-Resisted Sumo Squat
Beginner · Band
VIMEO
Band Sumo Deadlift
Beginner · Band
VIMEO
Cable Hip Adduction
Beginner · Cable