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Best Adductors Workouts

☰ All Filters ✕ Adductors Free Weights Band Cable Bodyweight Machine Intermediate Beginner
Jump to: 2 Workouts · 7 Best Exercises

Workout 1

5 exercises
Adductors
  1. 1
    Sumo Squat With Dumbbells
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Band Sumo Deadlift
    3 sets · 8–12 reps · Band
    →
  3. 3
    Cable Hip Adduction
    3 sets · 8–12 reps · Cable
    →
  4. 4
    Hip Adductor Stretch
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    Smith Machine Sumo Squat
    3 sets · 8–12 reps · Machine
    →

Workout 2

2 exercises
Adductors
  1. 6
    Band-Resisted Sumo Squat
    3 sets · 8–12 reps · Band
    →
  2. 7
    Wide Leg Press
    3 sets · 8–12 reps · Machine
    →

7 Best Exercises Adductors

VIMEO
Wide Leg Press
Beginner · Machine
VIMEO
Band Sumo Deadlift
Beginner · Band
VIMEO
Band-Resisted Sumo Squat
Beginner · Band
VIMEO
Hip Adductor Stretch
Beginner · Bodyweight
VIMEO
Cable Hip Adduction
Beginner · Cable
VIMEO
Smith Machine Sumo Squat
Intermediate · Machine
VIMEO
Sumo Squat With Dumbbells
Intermediate · Free Weights