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Best Chest Workouts

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Jump to: 3 Workouts · 14 Best Exercises

About

The chest (pectoralis) is a primary pushing muscle and a centerpiece of upper-body strength.

Workout 1

5 exercises
Pectoralis Major
  1. 1
    Flat Bench Barbell Pullover
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Isometric Chest Squeezes With Plate
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Hammer Grip Incline Dumbbell Bench Press
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Alternating Dumbbell Bench Fly
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Alternating Dumbbell Flat Bench Press
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Pectoralis Major
  1. 6
    Barbell Bench Press to Sit-Up
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Barbell Bench Press - Medium Grip
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Decline Dumbbell Fly
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Leg-Over Floor Press With Kettlebell
    3 sets · 8–12 reps · Free Weights
    →
  5. 10
    Straight Arm Dumbbell Pull Over
    3 sets · 8–12 reps · Free Weights
    →

Workout 3

4 exercises
Pectoralis Major
  1. 11
    Flat Bench Barbell Pullover
    3 sets · 8–12 reps · Free Weights
    →
  2. 12
    Wide-Grip Flat Bench Press
    3 sets · 8–12 reps · Free Weights
    →
  3. 13
    EZ-Bar Close-Grip Bench Press
    3 sets · 8–12 reps · Free Weights
    →
  4. 14
    Dumbbell Flat Bench Press (Dumbbells Together)
    3 sets · 8–12 reps · Free Weights
    →

14 Best Exercises Chest

VIMEO
Hammer Grip Incline Dumbbell Bench Press
Intermediate · Free Weights
VIMEO
Barbell Bench Press - Medium Grip
Intermediate · Free Weights
VIMEO
Isometric Chest Squeezes With Plate
Beginner · Free Weights
VIMEO
Dumbbell Flat Bench Press (Dumbbells Together)
Intermediate · Free Weights
VIMEO
Straight Arm Dumbbell Pull Over
Intermediate · Free Weights
VIMEO
Flat Bench Barbell Pullover
Intermediate · Free Weights
VIMEO
EZ-Bar Close-Grip Bench Press
Intermediate · Free Weights
VIMEO
Leg-Over Floor Press With Kettlebell
Intermediate · Free Weights
VIMEO
Barbell Bench Press to Sit-Up
Advanced · Free Weights
VIMEO
Alternating Dumbbell Flat Bench Press
Intermediate · Free Weights
VIMEO
Alternating Dumbbell Bench Fly
Intermediate · Free Weights
VIMEO
Wide-Grip Flat Bench Press
Intermediate · Free Weights
VIMEO
Flat Bench Barbell Pullover
Intermediate · Free Weights
VIMEO
Decline Dumbbell Fly
Intermediate · Free Weights