Best Core Workouts

☰ All Filters 2 ✕ Core BOSU Bodyweight Cable Free Weights Intermediate Beginner

Jump to: 2 Workouts · 6 Best Exercises

About

The core consists of two primary muscle groups: the abdominal muscles (Abs) and the lower back muscles. This area encompasses the lower part of the torso and plays a crucial role in stabilizing your body during various movements.

Workout 1

5 exercises

Rectus Abdominis

1

BOSU Quadruped Knee Drive to Extension

3 sets · 8–12 reps · BOSU

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2

Bosu Lizard Walk

3 sets · 8–12 reps · BOSU

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3

Bosu Kick Through

3 sets · 8–12 reps · BOSU

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4

BOSU Plank with Lateral Weight Shift

3 sets · 8–12 reps · BOSU

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5

Bosu Beast To Superman

3 sets · 8–12 reps · BOSU

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Workout 2

1 exercises

Rectus Abdominis

6

Bosu Beast Loaded To Plank

3 sets · 8–12 reps · BOSU

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6 Best Exercises Core

VIMEO

BOSU Plank with Lateral Weight Shift

Intermediate · BOSU

VIMEO

Bosu Beast Loaded To Plank

Bosu Beast To Superman

Intermediate · BOSU

VIMEO

BOSU Quadruped Knee Drive to Extension