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Best Deltoids Workouts

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Jump to: 1 Workouts · 4 Best Exercises

Workout 1

4 exercises
Deltoids, Anterior Deltoid
  1. 1
    Shoulders Press Machine
    3 sets · 8–12 reps · Machine
    →
  2. 2
    Neutral-Grip Machine Shoulder Press
    3 sets · 8–12 reps · Machine
    →
  3. 3
    Machine Alternating Shoulder Press (Pronated Grip)
    3 sets · 8–12 reps · Machine
    →
  4. 4
    Machine Alternating Shoulder Press (Neutral Grip)
    3 sets · 8–12 reps · Machine
    →

4 Best Exercises Deltoids

VIMEO
Neutral-Grip Machine Shoulder Press
Beginner · Machine
VIMEO
Shoulders Press Machine
Beginner · Machine
VIMEO
Machine Alternating Shoulder Press (Pronated Grip)
Beginner · Machine
VIMEO
Machine Alternating Shoulder Press (Neutral Grip)
Beginner · Machine