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Best Full Body Workouts

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Jump to: 2 Workouts · 8 Best Exercises

Workout 1

5 exercises
Lower Body, Quadriceps
  1. 1
    BOSU Alternating Toe Taps
    3 sets · 8–12 reps · BOSU
    →
  2. 2
    BOSU Jump to Single-Leg Balance
    3 sets · 8–12 reps · BOSU
    →
  3. 3
    BOSU No-Jump Burpee
    3 sets · 8–12 reps · BOSU
    →
  4. 4
    BOSU Burpee
    3 sets · 8–12 reps · BOSU
    →
  5. 5
    BOSU Burpee to Overhead Press
    3 sets · 8–12 reps · BOSU
    →

Workout 2

3 exercises
Glutes, Ankles
  1. 6
    BOSU Single-Leg Balance
    3 sets · 8–12 reps · BOSU
    →
  2. 7
    BOSU Single-Leg Run
    3 sets · 8–12 reps · BOSU
    →
  3. 8
    Run Over Bosu + One Leg Touch (Side To Side)
    3 sets · 8–12 reps · BOSU
    →

8 Best Exercises Full Body

VIMEO
Run Over Bosu + One Leg Touch (Side To Side)
Intermediate · BOSU
VIMEO
BOSU Jump to Single-Leg Balance
Intermediate · BOSU
VIMEO
BOSU No-Jump Burpee
Intermediate · BOSU
VIMEO
BOSU Alternating Toe Taps
Beginner · BOSU
VIMEO
BOSU Burpee to Overhead Press
Intermediate · BOSU
VIMEO
BOSU Burpee
Intermediate · BOSU
VIMEO
BOSU Single-Leg Run
Intermediate · BOSU
VIMEO
BOSU Single-Leg Balance
Beginner · BOSU