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Best Full Body Workouts

☰ All Filters ✕ Full Body None Bodyweight Free Weights BOSU Cardio TRX Balance Board Band Medicine Ball Beginner Advanced Intermediate
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Deltoids, Shoulders, Quadriceps
  1. 1
    Shoulder Mobility for Overhead Squat
    3 sets · 8–12 reps · None
    →
  2. 2
    Quadruped Shoulders Mobility
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Turkish Get Up Lunge Style
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Split Jerk With Kettlebell
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Hang Power Snatch
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Cardio, Posterior Chain, Multiple
  1. 6
    Bench Sprint
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Dumbbell Snatch Tri-Panel
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Barbell Squat-Style Turkish Get-Up
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    BOSU Alternating Toe Taps
    3 sets · 8–12 reps · BOSU
    →
  5. 10
    Star Jump
    3 sets · 8–12 reps · Bodyweight
    →

Workout 3

5 exercises
Lower Body, Core
  1. 11
    Standing Long Jump
    3 sets · 8–12 reps · Bodyweight
    →
  2. 12
    Spider Crawl
    3 sets · 8–12 reps · Bodyweight
    →
  3. 13
    Single Cone Sprint Drill
    3 sets · 8–12 reps · Bodyweight
    →
  4. 14
    Side To Side Box Shuffle
    3 sets · 8–12 reps · Bodyweight
    →
  5. 15
    Side Standing Long Jump
    3 sets · 8–12 reps · Bodyweight
    →

15 Best Exercises Full Body

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Quick Leap
Beginner · Bodyweight
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Standing Long Jump
Beginner · Bodyweight
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BOSU Jump to Single-Leg Balance
Intermediate · BOSU
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Alternating Diagonal Bound
Intermediate · None
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BOSU Single-Leg Balance
Beginner · BOSU
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Star Jump
Beginner · Bodyweight
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Medicine Ball Slam
Intermediate · Medicine Ball
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No-Jump Burpee
Intermediate · Bodyweight
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Turkish Get Up Lunge Style
Advanced · Free Weights
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Barbell Jerk Balance
Advanced · Free Weights
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Low-Knee Fast Skipping
Beginner · Bodyweight
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Balance Board
Beginner · Balance Board
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Box/Tire Flips
Advanced · Bodyweight
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Single Cone Sprint Drill
Intermediate · Bodyweight
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Hang Power Snatch
Advanced · Free Weights