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Best Full Body Workouts

☰ All Filters 1 ✕ Full Body None Bodyweight Free Weights BOSU Cardio TRX Balance Board Band Medicine Ball Beginner Advanced Intermediate
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Cardio, Core, Lower Body
  1. 1
    Bench Sprint
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Spider Crawl
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Single Cone Sprint Drill
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    Side To Side Box Shuffle
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    Side Standing Long Jump
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

5 exercises
Lower Body, Quadriceps
  1. 6
    Side Hop Sprint
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    TRX Push Up Burpee
    3 sets · 8–12 reps · TRX
    →
  3. 8
    BOSU Jump to Single-Leg Balance
    3 sets · 8–12 reps · BOSU
    →
  4. 9
    Hardler Hops
    3 sets · 8–12 reps · Bodyweight
    →
  5. 10
    Box Jump
    3 sets · 8–12 reps · Bodyweight
    →

Workout 3

5 exercises
Quadriceps
  1. 11
    BOSU No-Jump Burpee
    3 sets · 8–12 reps · BOSU
    →
  2. 12
    BOSU Burpee
    3 sets · 8–12 reps · BOSU
    →
  3. 13
    No-Jump Burpee
    3 sets · 8–12 reps · Bodyweight
    →
  4. 14
    Box Skip
    3 sets · 8–12 reps · Bodyweight
    →
  5. 15
    Bench Jump
    3 sets · 8–12 reps · Bodyweight
    →

15 Best Exercises Full Body

VIMEO
Run Over Bosu + One Leg Touch (Side To Side)
Intermediate · BOSU
VIMEO
Kettlebell Clean
Intermediate · Free Weights
VIMEO
Side Standing Long Jump
Intermediate · Bodyweight
VIMEO
Box Skip
Intermediate · Bodyweight
VIMEO
Medicine Ball Slam
Intermediate · Medicine Ball
VIMEO
BOSU Burpee
Intermediate · BOSU
VIMEO
Side Hop Sprint
Intermediate · Bodyweight
VIMEO
BOSU Burpee to Overhead Press
Intermediate · BOSU
VIMEO
Box Jump
Intermediate · Bodyweight
VIMEO
BOSU Single-Leg Run
Intermediate · BOSU
VIMEO
Dumbbell Clean
Intermediate · Free Weights
VIMEO
Side To Side Box Shuffle
Intermediate · Bodyweight
VIMEO
TRX Push Up Burpee
Intermediate · TRX
VIMEO
BOSU No-Jump Burpee
Intermediate · BOSU
VIMEO
Single Cone Sprint Drill
Intermediate · Bodyweight