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Best Full Body Workouts

☰ All Filters 1 ✕ Full Body None Bodyweight Free Weights BOSU Cardio TRX Balance Board Band Medicine Ball Beginner Advanced Intermediate
Jump to: 3 Workouts · 12 Best Exercises

Workout 1

5 exercises
Deltoids, Lower Body
  1. 1
    Shoulder Mobility for Overhead Squat
    3 sets · 8–12 reps · None
    →
  2. 2
    Quadruped Shoulders Mobility
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    BOSU Alternating Toe Taps
    3 sets · 8–12 reps · BOSU
    →
  4. 4
    Star Jump
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    Standing Long Jump
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

5 exercises
Lower Body, Stabilizers, Glutes
  1. 6
    Jump Rope
    3 sets · 8–12 reps · Cardio
    →
  2. 7
    Quick Leap
    3 sets · 8–12 reps · Bodyweight
    →
  3. 8
    Low-Knee Fast Skipping
    3 sets · 8–12 reps · Bodyweight
    →
  4. 9
    Balance Board
    3 sets · 8–12 reps · Balance Board
    →
  5. 10
    Banded V-Step
    3 sets · 8–12 reps · Band
    →

Workout 3

2 exercises
Glutes, Shoulders
  1. 11
    BOSU Single-Leg Balance
    3 sets · 8–12 reps · BOSU
    →
  2. 12
    Alternating Reach and Catch
    3 sets · 8–12 reps · None
    →

12 Best Exercises Full Body

VIMEO
Quadruped Shoulders Mobility
Beginner · Bodyweight
VIMEO
BOSU Alternating Toe Taps
Beginner · BOSU
VIMEO
Balance Board
Beginner · Balance Board
VIMEO
Jump Rope
Beginner · Cardio
VIMEO
Alternating Reach and Catch
Beginner · None
VIMEO
Standing Long Jump
Beginner · Bodyweight
VIMEO
Banded V-Step
Beginner · Band
VIMEO
BOSU Single-Leg Balance
Beginner · BOSU
VIMEO
Star Jump
Beginner · Bodyweight
VIMEO
Low-Knee Fast Skipping
Beginner · Bodyweight
VIMEO
Quick Leap
Beginner · Bodyweight
VIMEO
Shoulder Mobility for Overhead Squat
Beginner · None