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Best Full Body Workouts

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Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Deltoids, Cardio, Lower Body
  1. 1
    Quadruped Shoulders Mobility
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Bench Sprint
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Star Jump
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    Standing Long Jump
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    Spider Crawl
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

5 exercises
Lower Body
  1. 6
    Single Cone Sprint Drill
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Side To Side Box Shuffle
    3 sets · 8–12 reps · Bodyweight
    →
  3. 8
    Side Standing Long Jump
    3 sets · 8–12 reps · Bodyweight
    →
  4. 9
    Side Hop Sprint
    3 sets · 8–12 reps · Bodyweight
    →
  5. 10
    Quick Leap
    3 sets · 8–12 reps · Bodyweight
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Workout 3

5 exercises
Quadriceps, Lower Body, Glutes
  1. 11
    Hardler Hops
    3 sets · 8–12 reps · Bodyweight
    →
  2. 12
    Low-Knee Fast Skipping
    3 sets · 8–12 reps · Bodyweight
    →
  3. 13
    Box Jump
    3 sets · 8–12 reps · Bodyweight
    →
  4. 14
    No-Jump Burpee
    3 sets · 8–12 reps · Bodyweight
    →
  5. 15
    Box/Tire Flips
    3 sets · 8–12 reps · Bodyweight
    →

15 Best Exercises Full Body

VIMEO
Hurdler Hops
Intermediate · Bodyweight
VIMEO
Box/Tire Flips
Advanced · Bodyweight
VIMEO
Quadruped Shoulders Mobility
Beginner · Bodyweight
VIMEO
Hardler Hops
Intermediate · Bodyweight
VIMEO
Box Skip
Intermediate · Bodyweight
VIMEO
Star Jump
Beginner · Bodyweight
VIMEO
Side Standing Long Jump
Intermediate · Bodyweight
VIMEO
Box Jump
Intermediate · Bodyweight
VIMEO
Quick Leap
Beginner · Bodyweight
VIMEO
No-Jump Burpee
Intermediate · Bodyweight
VIMEO
Bench Sprint
Intermediate · Bodyweight
VIMEO
Side To Side Box Shuffle
Intermediate · Bodyweight
VIMEO
Bench Jump
Intermediate · Bodyweight
VIMEO
Low-Knee Fast Skipping
Beginner · Bodyweight
VIMEO
Side Hop Sprint
Intermediate · Bodyweight