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Best Full Body Workouts

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Jump to: 1 Workouts · 5 Best Exercises

Workout 1

5 exercises
Deltoids, Lower Body
  1. 1
    Quadruped Shoulders Mobility
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Star Jump
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Standing Long Jump
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    Quick Leap
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    Low-Knee Fast Skipping
    3 sets · 8–12 reps · Bodyweight
    →

5 Best Exercises Full Body

VIMEO
Quadruped Shoulders Mobility
Beginner · Bodyweight
VIMEO
Star Jump
Beginner · Bodyweight
VIMEO
Quick Leap
Beginner · Bodyweight
VIMEO
Low-Knee Fast Skipping
Beginner · Bodyweight
VIMEO
Standing Long Jump
Beginner · Bodyweight