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Best Lats Workouts

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Jump to: 1 Workouts · 3 Best Exercises

Workout 1

3 exercises
Lats
  1. 1
    Kipping Pull Up
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Wide-Grip Pull-Up
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Chin-Up
    3 sets · 8–12 reps · Bodyweight
    →

3 Best Exercises Lats

VIMEO
Wide-Grip Pull-Up
Intermediate · Bodyweight
VIMEO
Chin-Up
Intermediate · Bodyweight
VIMEO
Kipping Pull Up
Intermediate · Bodyweight