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Best Lats Workouts

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Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Lats
  1. 1
    Pull Ups
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    L Pull Ups
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Single-Arm Pull-Up
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    Single-Arm Chin-Up
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    Side-to-Side Chin-Up
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

5 exercises
Lats
  1. 6
    Gironda Sternum Chin-Up
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Mixed Grip Chin-Up
    3 sets · 8–12 reps · Bodyweight
    →
  3. 8
    Kipping Pull Up
    3 sets · 8–12 reps · Bodyweight
    →
  4. 9
    Wide-Grip Pull-Up
    3 sets · 8–12 reps · Bodyweight
    →
  5. 10
    Towel Pull-Up
    3 sets · 8–12 reps · Bodyweight
    →

Workout 3

5 exercises
Lats
  1. 11
    Gorilla Chin-Up
    3 sets · 8–12 reps · Bodyweight
    →
  2. 12
    Pull Ups (Chins) (168) x2
    3 sets · 8–12 reps · Bodyweight
    →
  3. 13
    Butterfly Pull Ups
    3 sets · 8–12 reps · Bodyweight
    →
  4. 14
    Gorilla Chin Up (530) x2
    3 sets · 8–12 reps · Bodyweight
    →
  5. 15
    Upside Down Pull Up
    3 sets · 8–12 reps · Bodyweight
    →

15 Best Exercises Lats

VIMEO
Side-to-Side Chin-Up
Advanced · Bodyweight
VIMEO
Chin-Up
Intermediate · Bodyweight
VIMEO
Towel Pull-Up
Advanced · Bodyweight
VIMEO
L Pull Ups
Advanced · Bodyweight
VIMEO
Single-Arm Chin-Up
Advanced · Bodyweight
VIMEO
Upside Down Pull Up
Advanced · Bodyweight
VIMEO
Kipping Pull Up
Intermediate · Bodyweight
VIMEO
Wide-Grip Pull-Up
Intermediate · Bodyweight
VIMEO
Single-Arm Pull-Up
Advanced · Bodyweight
VIMEO
Pull Ups
Advanced · Bodyweight
VIMEO
Pull Ups (Chins) (168) x2
Advanced · Bodyweight
VIMEO
Gironda Sternum Chin-Up
Advanced · Bodyweight
VIMEO
Butterfly Pull Ups
Advanced · Bodyweight
VIMEO
Gorilla Chin-Up
Advanced · Bodyweight
VIMEO
Mixed Grip Chin-Up
Advanced · Bodyweight