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Best Lats Workouts

☰ All Filters 1 ✕ Lats Cable Machine Bodyweight Band Free Weights Intermediate Beginner Advanced
Jump to: 2 Workouts · 7 Best Exercises

Workout 1

5 exercises
Lats
  1. 1
    Rope Straight-Arm Pulldown
    3 sets · 8–12 reps · Cable
    →
  2. 2
    Straight-Arm Pulldown
    3 sets · 8–12 reps · Cable
    →
  3. 3
    Seated Cable Row (D-Handle Grip)
    3 sets · 8–12 reps · Cable
    →
  4. 4
    Seated Cable Row (Supinated Grip)
    3 sets · 8–12 reps · Cable
    →
  5. 5
    Cable Kneeling Single-Arm High Pulley Row
    3 sets · 8–12 reps · Cable
    →

Workout 2

2 exercises
Lats
  1. 6
    V-Bar Lat Pulldown
    3 sets · 8–12 reps · Cable
    →
  2. 7
    Wide-Grip Lat Pulldown
    3 sets · 8–12 reps · Cable
    →

7 Best Exercises Lats

VIMEO
Straight-Arm Pulldown
Intermediate · Cable
VIMEO
Rope Straight-Arm Pulldown
Intermediate · Cable
VIMEO
Seated Cable Row (D-Handle Grip)
Beginner · Cable
VIMEO
V-Bar Lat Pulldown
Beginner · Cable
VIMEO
Seated Cable Row (Supinated Grip)
Beginner · Cable
VIMEO
Cable Kneeling Single-Arm High Pulley Row
Beginner · Cable
VIMEO
Wide-Grip Lat Pulldown
Beginner · Cable