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Best Lats Workouts

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Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Lats
  1. 1
    Rope Straight-Arm Pulldown
    3 sets · 8–12 reps · Cable
    →
  2. 2
    Neutral Grip Lat Pulldowns
    3 sets · 8–12 reps · Machine
    →
  3. 3
    Wide-Grip Lat Pulldown
    3 sets · 8–12 reps · Machine
    →
  4. 4
    Wide-Grip Supinated Lat Pulldown
    3 sets · 8–12 reps · Machine
    →
  5. 5
    Pull Ups
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

5 exercises
Lats
  1. 6
    Straight-Arm Pulldown
    3 sets · 8–12 reps · Cable
    →
  2. 7
    Wide-Grip Supine Position Lat Pulldown (166) x2
    3 sets · 8–12 reps · Machine
    →
  3. 8
    L Pull Ups
    3 sets · 8–12 reps · Bodyweight
    →
  4. 9
    Shoulder-Width Underhand Lat Pulldown
    3 sets · 8–12 reps · Machine
    →
  5. 10
    Single-Arm Pull-Up
    3 sets · 8–12 reps · Bodyweight
    →

Workout 3

5 exercises
Lats
  1. 11
    Single-Arm Chin-Up
    3 sets · 8–12 reps · Bodyweight
    →
  2. 12
    Side-to-Side Chin-Up
    3 sets · 8–12 reps · Bodyweight
    →
  3. 13
    Gironda Sternum Chin-Up
    3 sets · 8–12 reps · Bodyweight
    →
  4. 14
    Mixed Grip Chin-Up
    3 sets · 8–12 reps · Bodyweight
    →
  5. 15
    Band Assisted Pull-Up
    3 sets · 8–12 reps · Band
    →

15 Best Exercises Lats

VIMEO
Gironda Sternum Chin-Up
Advanced · Bodyweight
VIMEO
Wide-Grip Supinated Lat Pulldown
Intermediate · Machine
VIMEO
Pull Ups (Chins) (168) x2
Advanced · Bodyweight
VIMEO
V-Bar Lat Pulldown
Beginner · Cable
VIMEO
Dumbbell Single-Arm Bench-Supported Row
Beginner · Free Weights
VIMEO
Kettlebell Single-Arm Bench-Supported Row
Beginner · Free Weights
VIMEO
Single-Arm Chin-Up
Advanced · Bodyweight
VIMEO
Barbell Bent-Over Row (Underhand Grip)
Intermediate · Free Weights
VIMEO
Gorilla Chin-Up
Advanced · Bodyweight
VIMEO
Single-Arm Pull-Up
Advanced · Bodyweight
VIMEO
Side-to-Side Chin-Up
Advanced · Bodyweight
VIMEO
Pull Ups
Advanced · Bodyweight
VIMEO
Cable Kneeling Single-Arm High Pulley Row
Beginner · Cable
VIMEO
Wide-Grip Lat Pulldown
Intermediate · Machine
VIMEO
Wide-Grip Pull-Up
Intermediate · Bodyweight